Fitness is a large part of what keeps us healthy. Exercising can seem like an overwhelming feat, here are some exercises that we believe will help you in your health journey.

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 According the the CDC, if you're 65 years of age or older, are generally fit, and have no limiting health conditions you can follow the guidelines listed below.

For Important Health Benefits

Older adults need at least:

Adults need at least:

 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

 

 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

 

 An equivalent mix of moderate- and vigorous-intensity aerobic activity and

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).


For Even Greater Health Benefits

Older adults should increase their activity to:

 5 hours (300 minutes) each week of moderate-intensity aerobic activity and

 muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

 

 2 hours and 30 minutes (150 minutes) each week of vigrous-intensity aerobic activity and

 muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

 

  An equivalent mix of moderate- and vigorous-intensity aerobic activity and

 muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).